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The Importance of reading before going to bed

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The Importance of reading before going to bed

Stress is inevitable part of life, so it’s important to learn how to reduce your stress levels before sleep in order to fight insomnia.

Most happy and successful people read a good book before going to bed. They claim that it helps calm the mind and become sleepy.

Avoid reading books online. Turn off your TV, close your laptop about an hour before bed, and enjoy reading an interesting book.

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