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6 Benefits of drinking Lemon water in the morning

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6 Benefits of drinking Lemon water in the morning

1. Water Lemon aids in digestion whereby it helps digestive acids with digestion and elimination.

2. It supports Immune Function since it contains Vitamin C and Vitamin C can help fight colds and the ascorbic acid helps iron absorption which also plays a role in immune function.

3. It alkalizes the body by ensuring your pH balance is where it should be especially if your diet is heavy in meat or cheese.

4. It helps detox because Lemon water is a natural diuretic, which means it helps your body flush liquid and toxins along with it.

5. It's an Energizer because the combination of water and lemon helps to hydrate and oxygenate the blood, leaving you feeling great.

6. It keeps the Skin beautiful whereby the Vitamin C in lemon water plays a critical role in maintaining healthy skin and the antioxidants can combat aging factors.

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